I have a pretty strict workout routine… One day I do aerobics, one day I get on my gazelle, another day I dance or march on the spot and then every other day I do toning of the muscles. below is my list of toning exercises.
I have a container that weighs about half a pound or so, I do normal arm curls, arms out to the side, under arm curls all for a count of 25. I then sit on the edge of my sofa and lift each leg for a count of 10 and then a count of 15. I then spread my legs as far as my hips will allow and bring them back together for a count of 50.
I am of the mind that working out should be boring so change is a necessity for people like me, who get bored easily with the same ol’ same ol’ routine. I also believe that any exercise is better than nothing.
Now that Winter is (hopefully) finally going away,. I will be getting out walking too. This will be in addition to my daily routine. I would love to be able to workout for a total of an hour before my Weight Loss Surgery. Maybe one day I will even be able to go for a jog with my cousin. Who knows what the future holds, but whatever it is, it can’t be any worse than my lazy lifestyle that I am changing.
Let’s all make a Spring commitment… For me, it is adding a walk to my daily routine, what about you??