It has been a rough month or so. Weight loss stalled and then I got back into the swing of things and weight loss is back on track.
We were told that we would reach that point and we would need to work even harder. I have increased my daily walk and added weights (3 lb weights) to my workouts.
I see a whole different person when I pass a mirror. I have muscle tone and definition, clothes no longer fit, and I feel good about myself. People are finding it difficult to recognize me, which blows my mind. It has been about 9 years since I was this size.
I have been experiencing esophagus spasms when I eat, which in the beginning I thought was a heart attack. I’m hoping they will quit, if not, I have the nurse practitioner for the weight loss clinic, on speed dial and available by email.
Hopefully I will get to my 2nd weight weight loss goal now that I have reached my first one.
How are all of you doing on meeting your goals? What are you doing to reach them? What have you changed to meet them?